Coach Brad on Let's Go Hockey Podcast!
On this episode of The Let's Go! Hockey Podcast we welcome our friend Brad Stoffers to the show to talk about his journey through the...
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F.A.S.T.
Dec 7, 20204 min read
Best Physical Attributes for Hockey Success
There was a study done years ago in a scientific journal that looked at excelling ice hockey players and what attributes they have...
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F.A.S.T.
Nov 25, 20201 min read
5 Universal Principles of Nutrition (Precision Nutrition)
Weight loss and weight gain come down to one equation. Protein is the most important macronutrient to get right. As food processing...
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F.A.S.T.
Nov 25, 20201 min read
Congrats Jonah Copre NCAA D1 Signing!
Congratulations to Defenseman Jonah Copre, signing his NLI to attend Quinnipiac University (NCAA D1) after committing there over a year...
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F.A.S.T.
Nov 18, 20202 min read
Development isn't Linear
WOW! What a year 2020 has been. We've all been through it and it's effected everything, literally every aspect of our lives has been...
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F.A.S.T.
Nov 12, 20201 min read
Congratulations Kyle Meeh!
Kyle Meeh is hanging up the skates after a professional career in the ECHL and Sweden's Divsion 2 professional league after the league...
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F.A.S.T.
Nov 9, 20202 min read
F.A.S.T. Expanding to Virtual Training!
Alright everybody, COVID has stuck around longer than expected, derailing a lot of plans and disrupting our normal Spring and Summer...
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F.A.S.T.
Nov 4, 20201 min read
Congrats Jozef Martancik 150 Career Junior Points
Last weekend, October 31st, Jozef Martancik collected his 150th career Junior hockey Point in the USPHL playing for the Chicago Cougars...
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F.A.S.T.
Nov 3, 20201 min read
Congrats Gleb Bandurkin 1st PRO Goal!
Congratulations to FAST athlete Gleb Bandurkin on his first professional goal this past weekend. Gleb has been working with us since...
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F.A.S.T.
Jun 1, 20201 min read
Cougars Sam Mudd Makes NCAA Commitment!
Cougars Sam Mudd Makes NCAA Commitment!
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F.A.S.T.
Feb 20, 20201 min read
Sean Guerin Signs NAHL Tender!
Goalie Sean Guerin Tenders NAHL!
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F.A.S.T.
Feb 10, 20201 min read
Congratulations Martancik, 100 Career Points!
Congratulations to F.A.S.T. athlete Jozef Martancik on 100 career Points with the Chicago Cougars! Martancik has been training with...
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F.A.S.T.
Feb 4, 20201 min read
Chicago Cougars 3-Peat Division Champs!
Congratulations to the Chicago Cougars Junior hockey team, 3 Peat Champions in the USPHL Midwest East Division. The Cougars finish...
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F.A.S.T.
Feb 3, 20201 min read
Congratulations Sam Mudd!
Chicago Cougars Defenseman Sam Mudd has been named USPHL Premier Defensman of the Month for January! Mudd came to the Cougars after...
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F.A.S.T.
Jan 29, 20201 min read
Congratulations Chicago Cougars Jasa Jenko!
Chicago Cougars Forward Jasa Jenko was named USPHL Premier Forward of the week after scoring 5 Goals and 3 Assists in 3 games over the...
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F.A.S.T.
Jan 27, 20201 min read
When The Going Gets Tough...
The dog days of January. Cold temperatures, limited sunlight, the middle of your season. Don't let these things get you down. It's very...
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F.A.S.T.
Jan 23, 20201 min read
Leafs Hockey Club Takes Hardware x3!
3 teams from the Leafs Youth Hockey Club (West Dundee, IL) that train with us at F.A.S.T. took home tournament hardware this weekend!...
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F.A.S.T.
Jan 22, 20201 min read
Congratulations Sean Guerin!
F.A.S.T. Athlete Sean Guerin Called up to the Minot Minotauros (NAHL) for games January 17th and 18th. Sean was part of our 2019 Summer...
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F.A.S.T.
Jan 14, 20201 min read
Hanewall NCHA Offensive Player of the Week!
DULUTH, Minn. – After an incredible weekend performance against No. 12 Adrian, MSOE hockey forward Matt Hanewall has been named the...
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